A Place to Grow. A Place to Heal.
Lotus Light Psychology offers compassionate therapy for children, individuals, and couples in Ottawa, Nepean, and Manotick. Specializing in child OCD and phobias, anxiety, grief, and relationship support. Lotus Light Psychology helps families and individuals navigate life’s challenges.
In-person and online sessions available across Ontario.
How We’ll Work Together
I use evidence-based therapeutic approaches tailored to your unique needs and goals. Whether you’re navigating anxiety, relationship challenges, or emotional overwhelm, I integrate structured tools with compassion and curiosity to help you create meaningful, lasting change
Cognitive Behavioural Therapy (CBT)
Build practical tools to shift unhelpful thought patterns, regulate emotions, and create meaningful behavioural change. CBT is a structured, evidence-based approach that helps you understand the connection between your thoughts, feelings, and actions—so you can respond to life with greater clarity and confidence.
Exposure & Response Prevention (ERP)
For Children, Anxiety & Phobias
Gently face fears in a supportive and structured way. ERP helps children and teens gradually confront anxiety triggers while learning new coping skills—building resilience, confidence, and freedom from avoidance.
This approach is especially effective for phobias, obsessive worries, and anxiety that feels overwhelming.
Gottman-Informed Couples Therapy
Strengthen your relationship using research-based tools grounded in the Gottman Method. Learn how to improve communication, repair conflict, deepen friendship, and rebuild trust in a structured and supportive environment.
Whether you’re feeling disconnected or simply want to grow stronger together, this approach helps couples create lasting, meaningful change.
Explore what I offer
I provide a safe, supportive, and non-judgmental space for individuals of all ages to explore their thoughts, emotions, and life experiences. Whether you’re navigating anxiety, stress, life transitions, family or relationship challenges, or seeking personal growth, I work collaboratively with you to develop strategies that promote resilience, self-understanding, and well-being. Using evidence-informed approaches tailored to your unique needs
I support couples in navigating challenges, improving communication, and deepening connection. Whether you’re facing conflict, trust issues, life transitions, or simply want to strengthen your bond, I work collaboratively with both partners to foster understanding, empathy, and practical strategies for a healthier, more fulfilling relationship. Together, we explore patterns, uncover underlying needs, and build tools to create lasting positive change.
I provide a warm, safe, and engaging space for children and adolescents to express themselves, process emotions, and build coping skills. Using creative and evidence-based approaches—such as play therapy, sand tray work, and expressive activities—I help children ages 7+ navigate anxiety, stress, social challenges, or emotional difficulties. My goal is to empower young clients to understand themselves, develop resilience, and thrive both at home and at school.
About Me
Welcome to Lotus Light Psychology.
I am a Registered Psychotherapist (Qualifying) with a passion for supporting individuals, children, adolescents, and couples through life’s challenges. With experience in play therapy, sand tray work, narrative approaches, and evidence-informed techniques, I provide a safe and collaborative space where clients can explore their emotions, build resilience, and create meaningful change. I am currently running my own private practice in Nepean under the supervision of Allison Goldfiend (RP).
I bring a culturally humble and humanistic approach to therapy, understanding the importance of each client’s unique background, identity, and experiences. My work is informed by a commitment to inclusivity, empathy, and supporting clients across diverse ages, cultures, and life situations. I am especially dedicated to helping young people, couples, and adults navigate emotional struggles, life transitions, and relational challenges in a supportive, non-judgmental environment. I specialize in Cognitive Behavioural Therapy , Play therapy, Art Therapy and Exposure and Response Therapy along with combined approaches based on your needs.
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Contact Me
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